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04 79 75 10 30
Lundi-mercredi-Vendredi: 9h-21h, Mardi-Jeudi: 9h-22h, Samedi: 9h30-16h
3 Rue de la Banque 73000 Chamb�ry
04 79 75 10 30
			
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HATHA YOGA [5353 lectures] 
27/08/2013 18:27 par ΩSpirit of Fitness 

En septembre dcouvrez les cours de YOGA dans votre club Spirit of Fitness. 3 cours par semaine, inclus dans votre abonnement.

HATHA-YOGA
"Laisser tre plutt que vouloir faire"
Le corps n'est pas toujours prt tre pouss l o l'go souhaiterait l'emmener, aussi faut-il doser l'effort et rsister la tentation d'aller trop loin.
Il est ncessaire de distinguer la douleur ressentie pendant l'excution d'une posture, d'une sensation d'tirement musculaire.
La posture "juste" est celle que l'individu adapte ses aptitudes, sa morphologie et son souffle.

Les bienfaits du Yoga
-Assouplit le corps et le raffermit
-Renforce les muscle et les tonifie
-Augmente la capacit pulmonaire
-Stimule la circulation sanguine
-Rduit les tensions corporelles
-Calme les douleurs articulaires
-Amliore la coordination et l'quilibre
-Attnue le stress et les angoisses
-Dveloppe les perceptions et les sensations
-Canalise les motions
-Favorise le discernement
-Augmente l'nergie vitale
-Procure un bien tre immdiat et durable
-Conduit l'panouissement de l'tre tout entier



Mots clés : yoga,hatha,stretching,souplesse,bien-être
 
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