1200m� au centre de chamb�ry d�di�s � la remise en forme et au bien �tre.
3 Rue de la Banque 73000 Chamb�ry
04 79 75 10 30
5 ESPACES TRAINING SUR 1200m� pour de nombreux cours.
Bodypump, RPM, Bodybalance, Bodycombat,
Et plus encore...
Du mat�riel professionnel, des coachs dipl�m�s.
3 Rue de la Banque 73000 Chamb�ry
04 79 75 10 30
Pour votre bien-�tre et votre sant�.
3 Rue de la Banque 73000 Chamb�ry
04 79 75 10 30
Lundi-mercredi-Vendredi: 9h-21h, Mardi-Jeudi: 9h-22h, Samedi: 9h30-16h
3 Rue de la Banque 73000 Chamb�ry
04 79 75 10 30
			
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HATHA YOGA [5290 lectures] 
27/08/2013 18:27 par ΩSpirit of Fitness 

En septembre dcouvrez les cours de YOGA dans votre club Spirit of Fitness. 3 cours par semaine, inclus dans votre abonnement.

HATHA-YOGA
"Laisser tre plutt que vouloir faire"
Le corps n'est pas toujours prt tre pouss l o l'go souhaiterait l'emmener, aussi faut-il doser l'effort et rsister la tentation d'aller trop loin.
Il est ncessaire de distinguer la douleur ressentie pendant l'excution d'une posture, d'une sensation d'tirement musculaire.
La posture "juste" est celle que l'individu adapte ses aptitudes, sa morphologie et son souffle.

Les bienfaits du Yoga
-Assouplit le corps et le raffermit
-Renforce les muscle et les tonifie
-Augmente la capacit pulmonaire
-Stimule la circulation sanguine
-Rduit les tensions corporelles
-Calme les douleurs articulaires
-Amliore la coordination et l'quilibre
-Attnue le stress et les angoisses
-Dveloppe les perceptions et les sensations
-Canalise les motions
-Favorise le discernement
-Augmente l'nergie vitale
-Procure un bien tre immdiat et durable
-Conduit l'panouissement de l'tre tout entier



Mots clés : yoga,hatha,stretching,souplesse,bien-être
 

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La carte avantages [6667 lectures] 
26/07/2013 10:34 par ΩSpirit of Fitness 

SPIRIT OF FITNESS fait partie du rseau partenaire LES MILLS Members
et vous propose gratuitement la carte avantages LES MILLS.

tre LES MILLS Members, c’est…
• du sport sans limite dans tous les clubs LES MILLS partenaires :
En vacances, en week-end ou en dplacement professionnel,vous pratiquez
vos cours prfrs (1 la 1re sance puis les suivantes tarif rduit),
• des rductions sur les vtements, chaussures, quipements fitness
(Reebok, Les MILLS , Vibram, TRX, …), des sjours en clubs de vacances
(Club Med, Blambra, Pierre & Vacances), etc…,
• un abonnement gratuit LES MILLS TV, la chane 100% fitness,
• des infos en exclusivits, invitations des avant-premires,
…toute l’actualit international LES MILLS.

Disponible sur :
Pour obtenir ma carte, en 1 clic !
1) Rendez-vous sur:  www.clublesmills.com/activation/
2) Je slectionne mon club.
3) Je remplis le formulaire de commande/activation en ligne.
4) Je reois immdiatement par e-mail ma carte provisoire et mon
accs vers tous mes avantages.
5) Et dans un dlai maximum de 15 jours, je retire ma carte
LES MILLS Members l’accueil de mon club LES MILLS.

TELECHARGEZ VOTRE APPLICATION



Mots clés : lesmills, members,partenaires,réductions
 

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This is Spirit [3958 lectures] 
11/02/2013 15:00 par Ψvangardis 

 

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Bonne Année [3956 lectures] 
01/01/2013 01:00 par Ψvangardis 

Toute l'quipe de Spirit Of Fitness vous souhaite une bonne anne 2013.

Une anne sportive et dynamique dans votre club prfr.

Sportivement.

 

 

 

 

 

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Mentions lgales : socit LILY FIT siret 49125245800014
Capital social de 10.000
E-mail : spiritoffitness@free.fr




traiteur de mariage aix les bains | traiteur de vnementiel aix les bains | Photographe chambery | Photographe chambery | Photographe de mariage chambery | Photographe de mariage Albertville |


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